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Tuesday, April 22, 2014

New in 2014 - Beginner Latin Cardio

Let's Get Physical!

Cindy, who has brought us hula-hooping and line dancing, is leading Beginner Latin Cardio!  She says:

Dance exercise is fun, the time flies when the music is playing. Follow the leader, or just keep moving! No fear, this will not be a super intense workout. First we will go over a few common Latin dance steps which are used in most Zumba classes. Then we will do five songs: a warm-up, three songs, and a cool-down. It won't take the entire hour. If you want to keep going, we can repeat the songs. 

Zip over to our workshops page to see what else is in store for you this year!  Workshops 2014  Registration opens in May!

1 comment:

  1. Hula hooping was such a fun workshop and Cindy is a great presenter. If you're looking for a fun, active workshop I would definitely recommend trying this one.

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