Cindy, who has brought us hula-hooping and line dancing, is leading Beginner Latin Cardio! She says:
Dance exercise is fun, the time flies when the music is playing. Follow the leader, or just keep moving! No fear, this will not be a super intense workout. First we will go over a few common Latin dance steps which are used in most Zumba classes. Then we will do five songs: a warm-up, three songs, and a cool-down. It won't take the entire hour. If you want to keep going, we can repeat the songs.